Rainbow Quinoa Salad with Lemon Dressing

Rainbow Quinoa Salad with Lemon Dressing is a healthy and delicious dish that's perfect for a light lunch or as a side dish for dinner. This dish is packed with nutrition, flavor, and texture, making it an ideal meal for anyone who wants to eat healthy without sacrificing taste.

Quinoa is a superfood that's rich in protein, fiber, and several essential vitamins and minerals. It's also gluten-free, making it an excellent alternative to traditional grains. Quinoa comes in several varieties, including red, white, and black, and each has its own unique flavor and texture. Rainbow Quinoa Salad with Lemon Dressing is made with a combination of different colored quinoa, which not only makes the dish visually appealing but also adds more nutrients and flavors to the dish.

To make Rainbow Quinoa Salad with Lemon Dressing, you will need the following ingredients:

● 1 cup rainbow quinoa

● 1/2 cucumber, diced

● 1/2 red bell pepper, diced

● 1/2 yellow bell pepper, diced

● 1/4 red onion, thinly sliced

● 1/4 cup chopped fresh parsley

● 1/4 cup chopped fresh mint

● 1/4 cup chopped fresh cilantro

● 1/4 cup crumbled feta cheese (optional)

● 1/4 cup sliced almonds (optional)

For the Lemon Dressing, you will need:

● 1/4 cup extra-virgin olive oil

● 2 tablespoons freshly squeezed lemon juice

● 1 teaspoon honey

● 1/2 teaspoon Dijon mustard

● Salt and freshly ground black pepper


1. Place the quinoa in a medium saucepan with 2 cups of water after giving it a thorough rinse under cold running water. Once it comes to a boil, turn the heat down, cover, and simmer for 15 to 20 minutes, or until the quinoa is cooked through. Toss with a fork after being taken off the heat.

2. Combine the cooked quinoa, cucumber, bell peppers, red onion, parsley, mint, and cilantro in a sizable bowl.

3. Olive oil, lemon juice, honey, and Dijon mustard should all be combined in a small bowl to produce the Lemon Dressing. Add pepper and salt to taste when seasoning.

4. Drizzle the Lemon Dressing over the quinoa salad and toss gently to coat.

5. Sprinkle with crumbled feta cheese and sliced almonds, if using.

This Rainbow Quinoa Salad with Lemon Dressing is a delicious and healthy dish that's perfect for any occasion. The combination of different-colored quinoa, fresh herbs, and crunchy vegetables makes this dish not only visually appealing but also flavorful and satisfying.

The Lemon Dressing adds a tangy and refreshing taste to the salad, balancing out the sweetness of the bell peppers and the nuttiness of the quinoa. The feta cheese and sliced almonds provide a nice contrast of textures, making each bite more interesting and enjoyable.

One of the best things about this Rainbow Quinoa Salad with Lemon Dressing is its versatility. You can customize it according to your taste preferences or the ingredients you have on hand. You can add or substitute other vegetables, such as cherry tomatoes, carrots, or roasted sweet potatoes. You can also use different herbs, such as basil or oregano, or skip the cheese and nuts if you prefer a vegan version.

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