Oatmeal pancakes are a great option for a healthy and hearty breakfast. They are packed with fiber and protein, making them a nutritious and satisfying way to start your day. This recipe is easy to make and can be customized with a variety of toppings to suit your taste.


● 1 cup of old-fashioned oats

● 1 cup of milk (dairy or non-dairy)

● 1 egg

● 1 tablespoon of honey

● 1 teaspoon of baking powder

● 1/2 teaspoon of cinnamon

● 1/4 teaspoon of salt

● 1 tablespoon of vegetable oil


1. Grind the oats to a fine flour-like consistency in a food processor or blender.

2. Combine the salt, baking soda, cinnamon, and ground oats in a mixing dish.

3. The milk, egg, honey, and vegetable oil should all be whisked together in a different bowl.

4. Mix the dry ingredients with the wet components after adding them.

5. Over medium-high heat, preheat a nonstick skillet.

6. Each pancake needs 1/4 cup of batter, so pour it onto the griddle.

7. The pancake should be cooked until surface bubbles appear and the edges start to dry, then it should be flipped and cooked for an additional 1-2 minutes.

8. Repetition is required, and you may need to add more oil to the skillet as necessary.

9. Serve hot and garnish as desired.

Health Benefits of Oatmeal Pancakes:

High in fiber: Oatmeal is a great source of soluble fiber, which has been shown to help lower cholesterol levels and improve heart health. Eating fiber-rich foods like oatmeal pancakes can also help you feel fuller for longer, which can aid in weight management.

Good source of protein: Oats are also a good source of protein, with about 5 grams of protein per 1/2 cup serving. Adding an egg to the pancake batter increases the protein content even further, making these pancakes a great option for vegetarians and vegans.

Lowers the risk of diabetes: Oatmeal is a low-glycemic index food, which means it helps regulate blood sugar levels and can help lower the risk of type 2 diabetes.

Boosts energy: Oatmeal is a complex carbohydrate, which means it provides a steady source of energy without causing spikes in blood sugar levels. Eating oatmeal pancakes for breakfast can help keep you energized throughout the morning.

Versatile: Oatmeal pancakes can be customized with a variety of toppings, from fresh fruit and yogurt to nut butter and maple syrup. This makes them a great option for those who like to switch up their breakfast routine.

Pancakes made with oatmeal are a tasty and healthy way to start the day. They might make you feel satisfied and invigorated over the course of the morning thanks to their high protein and fiber content. Also, they are simple to personalize with your own toppings, making them a flexible breakfast choice. Try this recipe, and you'll enjoy the healthy advantages of these delicious pancakes.

Related Articles
Yerba mate oatmea

Yerba mate oatmeal and its benefits

Yerba mate is a traditional South American drink made from the leaves of the yerba mate plant.



If you're looking for a healthy and delicious breakfast option, look no further than baked oatmeal with pumpkin.

Feta Cheese

Vegan Feta Cheese

Feta cheese is a beloved ingredient in Mediterranean cuisine, but for those following a vegan diet, it's off-limits.