Maintaining a healthy diet can be challenging, especially when you're on the go or have a busy schedule. For many people, fast food has become a staple of their diet due to its convenience and affordability. However, fast food is often associated with unhealthy eating habits, and McDonald's is no exception. But that doesn't mean you can't eat healthy at McDonald's. Here are some tips on how to make healthier choices when dining at the Golden Arches.

Look for healthier options

McDonald's offers a variety of menu items, and some are healthier than others. For example, instead of ordering a Big Mac, opt for a grilled chicken sandwich, which has only 350 calories and 6 grams of fat. You can also order a side salad instead of fries. McDonald's also offers oatmeal with fruit and nuts for breakfast, which is a healthier option than the breakfast sandwiches.

Avoid high-calorie items

Some items on the McDonald's menu are high in calories and should be avoided or limited. For example, the Double Quarter Pounder with Cheese has 770 calories and 45 grams of fat. The large fries have 510 calories and 24 grams of fat. The McFlurry has 630 calories and 22 grams of fat. Instead, choose items with fewer calories and less fat, such as a fruit and yogurt parfait or a small order of fries.

Choose from grilled or baked options

Fried foods are often high in calories and fat, so it's best to avoid them when possible. McDonald's offers grilled or baked options, such as the Grilled Chicken Sandwich or the Baked Apple Pie. These options are lower in calories and fat than their fried counterparts.

Don't supersize your meal

Fast-food portions are often much larger than what is recommended for a healthy diet. Avoid supersizing your meal or ordering a large combo meal. Instead, order a smaller meal or share a meal with a friend or family member. You can also ask for a half-size portion or order off the dollar menu.

Add more vegetables to your meal

Adding vegetables to your meal can increase the nutritional value of your meal. McDonald's offers several salads and vegetable sides, such as the Side Salad or the Cuties mandarin oranges. You can also add extra vegetables to your sandwich or burger, such as lettuce, tomato, and onion.

Avoid sugary drinks

Sugary drinks, such as soda and sweet tea, are high in calories and can contribute to weight gain and other health problems. Instead, choose water, unsweetened tea, or a diet drink. You can also ask for your drink to be served without ice, which will give you more beverage and fewer calories.

Check the nutrition information

McDonald's provides nutrition information for all of its menu items on its website and in-store. Check the nutrition information before ordering to make informed choices. Look for items with fewer calories, fat, and sodium. You can also use the information to customize your order to fit your dietary needs.

Don't be afraid to customize your order

McDonald's allows customers to customize their orders, so don't be afraid to make changes to suit your dietary needs or preferences. For example, you can ask for extra lettuce and tomato on your sandwich or ask for your salad to be served without cheese or croutons. You can also ask for a side of ketchup or mustard instead of mayonnaise.

Choose healthier condiments

Condiments can add flavor to your meal, but some are high in calories and fat. For example, a packet of mayonnaise has 90 calories and 10 grams of fat. Instead, choose healthier condiments, such as mustard, ketchup, or barbecue sauce.