If you're looking for a healthy and delicious breakfast option, look no further than baked oatmeal with pumpkin. Oatmeal is already a healthy choice, but when you add pumpkin to the mix, you get a tasty and nutrient-packed meal that's perfect for fall or any time of year.

Why Choose Baked Oatmeal with Pumpkin?

There are a few reasons why baked oatmeal with pumpkin is such a great choice. For starters, pumpkin is packed with nutrients. It's a great source of vitamin A, which is important for eye health, and it's also high in fiber, which can help with digestion and weight management.

Oatmeal, on the other hand, is known for being a heart-healthy food. It's high in fiber, which can help lower cholesterol levels, and it also contains antioxidants that may help reduce inflammation in the body.

Another great thing about baked oatmeal with pumpkin is that it's easy to make. You can prepare it ahead of time and then simply reheat it in the morning for a quick and healthy breakfast.

How to Make Healthy Baked Oatmeal with Pumpkin?

Here's a simple recipe for healthy baked oatmeal with pumpkin that you can customize to your liking:


● 2 cups rolled oats

● 1 tsp baking powder

● 1/2 tsp salt

● 1 tsp cinnamon

● 1/2 tsp nutmeg

● 1/4 tsp ginger

● 1/4 cup maple syrup

● 1/2 cup pumpkin puree

● 1 1/2 cups almond milk (or any milk of your choice)

● 1 egg

● 1 tsp vanilla extract


1. Preheat your oven to 375°F.

2. In a large bowl, combine the rolled oats, baking powder, salt, cinnamon, nutmeg, and ginger.

3. Combine the maple syrup, pumpkin puree, almond milk, egg, and vanilla extract in a another bowl.

4. After adding the wet components, mix the dry ingredients thoroughly.

5. In a greased 9 by 13-inch baking dish, pour the ingredients.

6. Bake the oatmeal for 35 to 40 minutes, or until it is golden and firm.

7. Before serving, allow to cool for a short while.

Customizations and Variations

The ability to personalize baked oatmeal with pumpkin is one of its many wonderful features.

Add nuts or seeds: Try adding chopped nuts or seeds, such as pecans or pumpkin seeds, for some added crunch and nutrition.

Use different sweeteners: If you don't have maple syrup, you can use honey or agave nectar instead.

Add fruit: You can also add fresh or dried fruit, such as raisins or chopped apples, to the oatmeal mixture for some added sweetness and flavor.

Use different spices: Feel free to play around with the spices in this recipe. You can try using cardamom, allspice, or cloves instead of the nutmeg and ginger.

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