8 Filling Low-Calorie Gluten-Free Recipes

If you're following a gluten-free diet, finding meals that are both filling and low in calories can be a challenge. Fortunately, there are plenty of delicious and satisfying gluten-free meals that won't leave you feeling hungry or unsatisfied. Here are 8 gluten-free low-calorie meals that are sure to fill you up.

Quinoa Salad with Roasted Vegetables

Quinoa is a gluten-free grain that is high in protein and fiber, making it a great choice for a filling meal. Toss cooked quinoa with roasted vegetables such as zucchini, eggplant, and bell peppers for a colorful and nutritious salad. Top with a simple vinaigrette made with olive oil, lemon juice, and Dijon mustard.

Grilled Chicken with Sweet Potato Fries

Grilled chicken is a great source of lean protein, and sweet potato fries are a healthier alternative to regular fries. Cut sweet potatoes into thin strips, toss with a little olive oil and your favorite seasonings, and bake in the oven until crispy. Serve with grilled chicken and a side of steamed vegetables for a well-balanced meal.

Spaghetti Squash with Tomato Sauce

Spaghetti squash is a low-calorie and gluten-free alternative to traditional pasta. Cut the squash in half, remove the seeds, and roast in the oven until tender. Scrape out the flesh with a fork and top with a simple tomato sauce made with canned tomatoes, garlic, and herbs.

Shrimp Stir-Fry with Brown Rice

Shrimp is a great source of protein and cooks quickly, making it an easy choice for a weeknight meal. Stir-fry shrimp with vegetables such as broccoli, bell peppers, and onions, and serve over brown rice for a filling and nutritious meal.

Turkey Chili

Chili is a great option for a hearty and filling meal, and turkey chili is a healthier alternative to beef chili. Brown the ground turkey in a pot, add canned tomatoes, beans, and your favorite spices, and let simmer until the flavors are well combined. Top with a dollop of Greek yogurt and chopped fresh herbs for added flavor.

Baked Salmon with Roasted Vegetables

Omega-3 fatty acids, which are crucial for heart health, are abundant in salmon. For a substantial and healthy lunch, roast salmon fillets with a little olive oil and lemon juice and serve with roasted vegetables like Brussels sprouts, carrots, and sweet potatoes.

Chickpea Curry with Brown Rice

Chickpeas are a great source of plant-based protein and are the star of this flavorful curry. Saute onions, garlic, and ginger in a pot; add canned tomatoes, chickpeas, and a blend of spices such as cumin, coriander, and turmeric. Let simmer until the flavors are well combined, and then serve over brown rice for a filling and satisfying meal.

Zucchini Noodles with Pesto

Zoodles, commonly referred to as zucchini noodles, are a low-calorie and gluten-free substitute for regular pasta. Prepare a straightforward pesto with fresh basil, pine nuts, and olive oil, then serve with thin noodles made from spiralized zucchini. For flavor, sprinkle grated Parmesan cheese over top.

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